Living with non-vegans
When we are living with non-vegans who have very different way of eating - how can we still manage to transition to healthier meals? Shortly after going vegan, I already moved in with my boyfriend who was on the same journey. Therefore I only got occasional...
9 Tips to Avoid Overeating
Eating enough is so important especially on the raw vegan lifestyle. But it’s all about the balance and I know from own experience that overeating can be a tough habit to let go of. Especially in emotionally challenging times, (if raw food lovers or not) many...
Healthy raw vegan swaps
I love rice dishes with veggies and curry sauce, pasta is such a comforting meal and who doesn’t like some saltiness in their dishes, right? Let me show you some raw vegan swaps to recreate these meals. When we switch to healthier meal choices, it can be so...
Raw Vegan Start – How to Begin
Sometimes the idea of a fully raw lifestyle can be so intimidating. I know, I’ve been there myself - the raw vegan start can be tough. Especially if we pick goals that at first seem unreachable it can overwhelm us and pretty quickly we feel like...
Eat Healthier with the Elimination Game
You want to eat healthier, feel better but have no idea where to start? For most people going plant-based or eating fully raw vegan doesn’t happen over night. For most people it takes some time and patience to build new habits around food. This is...
Designed for Fruits
The field of nutrition is vast - so many controversial ideas. To shed some light on the idea behind raw vegan food and especially the fruit-based lifestyle, let’s take a look at our physique. What foods can fuel our body the best way? What are...
Coffee and Hidden Constipation
Yes, let‘s talk about our bowel movements - not your favorite topic? Well, it shouldn't be silenced since it is such a vital part of our health. Our bowel movement can show us some of our body's concerns before they develop into more serious conditions....
No Shampoo in 4 Years
I confess. I haven’t used any shampoo in over four years. Does that mean I don’t take good care of my hair? Far from the truth. I just choose a more natural approach to give my hair the loving treatment it deserves. How our hair actually...
Heavy Metal Detox with Cilantro
There are particular toxins in our body holding us back from feeling our best - heavy metals. They can cause symptoms like lack of concentration, depression and memory loss, also gut issues, fatigue, anxiety, several aches and pains and much more. Most of us have...
Start now, today, right away!
It might be weight loss for you, healthier eating habits, toning your body, spending more time in nature or starting a meditation practice. We all have goals in our life and dream of the time when we achieve them and enjoy more health and happiness....