Coffee and Hidden Constipation
Yes, let‘s talk about our bowel movements - not your favorite topic? Well, it shouldn't be silenced since it is such a vital part of our health. Our bowel movement can show us some of our body's concerns before they develop into more serious conditions....
No Shampoo in 4 Years
I confess. I haven’t used any shampoo in over four years. Does that mean I don’t take good care of my hair? Far from the truth. I just choose a more natural approach to give my hair the loving treatment it deserves. How our hair actually...
Heavy Metal Detox with Cilantro
There are particular toxins in our body holding us back from feeling our best - heavy metals. They can cause symptoms like lack of concentration, depression and memory loss, also gut issues, fatigue, anxiety, several aches and pains and much more. Most of us have...
Start now, today, right away!
It might be weight loss for you, healthier eating habits, toning your body, spending more time in nature or starting a meditation practice. We all have goals in our life and dream of the time when we achieve them and enjoy more health and happiness....
Staying Juicy: Healthy through Hydration
If we want to reach new levels of health, more hydration through our daily meals can be a powerful step. When our body is sufficiently hydrated, it can for example more easily remove toxins and other harmful substances from organs like the liver or kidneys. And...
30 Conscious Home Activities
Every challenge in life also brings along new opportunities. Yes, many of us are stuck at home right now, feeling a bit bored, useless and lazy at times. In those moments, remember yourself how you could use this free time to have fun, learn something...
Where to get our selenium
As a trace mineral, selenium is usually part of our soil. Plants absorb it and we take it in by eating those plants. This should be the end of the story, nevertheless selenium deficiency is a common issue in modern society. Why we can get deficient The soil...
The Way We Move – Barefoot Shoes and Earthing
Our human feet are unique among mammals and an evolutionary masterpiece but sadly we often don’t treat them as such. Our feet carry us from A to B since our first steps as a baby usually until our last days. Shouldn't we give them the...
6 Tips for a Creamy Smoothie
For a smoothie to taste awesome, it needs the full creaminess. I've been there before, the ingredients sound so great together but the final product is clumpy or thin. After almost 6 years of smoothie experience the right texture is no longer a mystery for...
Detox your System – A Beginner’s Guide
Detoxification - it happens all the time in our body, no matter if we are going through our day as always or started a juice cleanse a few days ago. It basically means to remove useless or harmful substances from our system to give space...