Detox your System – A Beginner’s Guide
Detoxification - it happens all the time in our body, no matter if we are going through our day as always or started a juice cleanse a few days ago. It basically means to remove useless or harmful substances from our system to give space...
Arugula-Mango Smoothie
Healthy meals still have to taste good so that we can enjoy their benefits in the long run without falling back to less beneficial food decisions. So, what should we do with those bitter greens that are bursting with healing power but might be just...
Green Smoothies – One Healthy Habit
Super creamy, sweet, my favourite colour and an extremely healthy habit - Green Smoothies. In her book “Green for Life” Victoria Boutenko reports from an experiment where 27 participants drank about a litre of green smoothies daily for one month. Apart from that, their diet was...
Raw Food Diet in a Nutshell
Since turning to a raw food diet full of delicious fruits and veggies, my life became more vibrant on so many levels. Although you might only think about all the stuff you have to cut out, a raw diet is actually much more about abundance....
9 Pillars of Holistic Health
We are what we eat - I absolutely believe that nutrition has a great impact on our health. I myself went through a wonderful transition once I cleaned out my diet further and further. But I also experienced that there is much more to a...