It is time that we empower ourselves with the knowledge and tools
about how we can build our lives in such a way that brings us vitality,
joy and a fulfilling purpose in the long run.
We are anais + johann
Raw foodies | Health enthusiasts | Conscious minimalists | Cloud gazers | Freedom seekers
VIBRANT HEALTH
With a healthy body, a balanced mind and a happy soul we can make our wildest dreams come true.
CONSCIOUS LIFESTYLE
Become part of a conscious tribe, striving for a more compassionate and curious lifestyle.
POWERFUL SPIRIT
Looking within, finding purpose in life – spirituality takes us on an exceptional adventure inside.
Yesterday I was clever. So I wanted to change the world. Today I am wise. So I am changing myself. ~ Rumi
Latest Posts
Hungry for transformation? Browse through colorful inspiration, practical support and wild soul adventures.
26FebruaryLucid Dreaming – Your Starter Kit
1. What is dreaming and why lucid dreaming? The majority of people are sleeping every night for an average duration of eight hours, so one third of their day
24FebruaryWhere to get our selenium
As a trace mineral, selenium is usually part of our soil. Plants absorb it and we take it in by eating those plants. This should be the end of the story, ne
19FebruaryCauliflower Sushi with Olive Pâté
Get your chopsticks, everyone – today we have cauliflower sushi on the menu! At the time when I created this recipe, we were staying in Melbourne befor
12FebruaryThe Way We Move – Barefoot Shoes and Earthing
Our human feet are unique among mammals and an evolutionary masterpiece but sadly we often don’t treat them as such. Our feet carry us from A to B since
09JanuarySelf-Made Almond Milk
I am currently experimenting with some new recipes and almond milk can be a great way to add the certain creaminess to soups, zoodle sauces or salad dressing
10December10 Conscious Gift Ideas for Christmas
For some people, Christmas has lost its magical touch and drifted far into the materialistic realm of our life. Nevertheless, to celebrate Christmas mindfull
If your are looking for amazing raw food, energetic healing/protection or life-changing conversations - they are the dedicated friends and tireless lightworkers that you want to connect with.
It was amazing to meet this inspiring couple. It changed my perspective on diet and their mission is amazing, one to change the way we think of food.
I’ve been teaching meditation & healing for over 6 years but could not convince myself for the raw vegan diet till I met Anais & Johann with their amazing passion and delicious food. Their knowledge and approach to a healthy life is really adorable.
I attended a few of their inspiring talks and a raw vegan workshop. Afterwards I started eating delicious smoothies and the healthy celery juice. I will definitely consider to introduce more raw food into my diet thanks to Anais and Johann.
I attended one of their talks and it totally changed my eating habit and way of life. Thank you so much, Anais and Johann!
Recipes
Living adventurously makes hungry - nourish yourself with vibrant foods and flavors that excite you.
- 19February
Cauliflower Sushi with Olive Pâté
Get your chopsticks, everyone – today we have cauliflower sushi on the menu! At the time when I created this recipe, we were staying in Melbourne befor
- 09January
Self-Made Almond Milk
I am currently experimenting with some new recipes and almond milk can be a great way to add the certain creaminess to soups, zoodle sauces or salad dressing
30November6 Tips for a Creamy Smoothie
For a smoothie to taste awesome, it needs the full creaminess. I’ve been there before, the ingredients sound so great together but the final product is
01NovemberArugula-Mango Smoothie
Healthy meals still have to taste good so that we can enjoy their benefits in the long run without falling back to less beneficial food decisions. So, what s
15OctoberGreen Smoothies – One Healthy Habit
Super creamy, sweet, my favourite colour and an extremely healthy habit – Green Smoothies. In her book “Green for Life” Victoria Boutenko reports
12SeptemberRaw Ice Cream for Breakfast
You ever wondered why the tasty stuff always has to be so unhealthy? As a child I spend restless moments in front of the empty box of chocolates, filled with