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© 2018 Sproots!

It is time that we empower ourselves with the knowledge and tools

about how we can build our lives in such a way that brings us vitality,

joy and a fulfilling purpose in the long run.

I am anais

Raw foodie | Health enthusiast | Conscious minimalist | Cloud gazer | Freedom seeker

My Story


With a healthy body, a balanced mind and a happy soul we can make our wildest dreams come true.

Bike Beach


Become part of a conscious tribe, striving for a more compassionate and curious lifestyle.

Bamboo Forest


Looking within, finding purpose in life – spirituality takes us on an exceptional adventure inside.

Yesterday I was clever. So I wanted to change the world. Today I am wise. So I am changing myself. ~ Rumi

Latest Posts

Hungry for transformation? Browse through colorful inspiration, practical support and wild soul adventures.

If your are looking for amazing raw food, energetic healing/protection or life-changing conversations - Anais is the dedicated friend and tireless lightworker that you want to connect with.

Leo Testimonial for Raw Expansion
Leo Lightworker

It was amazing to meet this inspiring person. It changed my perspective on diet and her mission is amazing, one to change the way we think of food.

Dilip Testimonial, Raw Expansion
Dilip Coach

I’ve been teaching meditation & healing for over 6 years but could not convince myself for the raw vegan diet till I met Anais with her amazing passion and delicious food. Her knowledge and approach to a healthy life is really adorable.

Nona Testimonial for Raw Expansion
Nona Meditation and Healing Instructor

I attended a few of her inspiring talks and a raw vegan workshop. Afterwards I started eating delicious smoothies and the healthy celery juice. I will definitely consider to introduce more raw food into my diet thanks to Anais.

Irina Testimonial for Raw Expansion
Irina Pranic Healer

I attended one of her talks and it totally changed my eating habit and way of life. Thank you so much, Anais!

Avin Testimonial, Raw Expansion
Avin Accountant


Living adventurously makes hungry - nourish yourself with vibrant foods and flavors that excite you.