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© 2018 Sproots!

Where I come from

How 9-5 turned into a life as conscious explorer

I’ve done the ordinary thing – during my teen years I had low self-esteem in my mind,
low-carbs in the diet, then I studied something decent and got the office job I’ve ever dreamed of.
Shortly after that, the nice apartment with all the fancy  furniture and finally the disappointing realization
that happiness was not included.

I then started to experiment with healthier diets and all of a sudden everything started to shift.
As now raw food and health enthusiast, daily meditator and passionate minimalist I sold all my stuff
and exchanged it for a carry-on backpack, a notice of termination and a one-way ticket to Asia Together with my partner.

Anais Rath

Anais Rath_Raw Expansion

Nature Adventuress | Runner | Yogi | Food Enthusiast
Favorite fruits: Rambutan, papaya, mango


I feel the most alive when I am in nature, let it be hiking up a rich and green mountain, snorkeling among funnily shaped fish or an early morning run. I also enjoy getting more flexible with yoga or sharing deep conversations and juicy fruits with friends. Overall, I want to live life as the big adventure that it can be.

– 8+ years of self-education in holistic lifestyle approaches

– Raw Food Chef and Recipe Creator

– Holistic Life Coach

– 8+ years plant-based and vegan lifestyle

– 4+ years raw vegan

– Naturally overcame depression

– Greatly improved skin condition

– Reversed neurological issues and more

– Student in Holistic Health and Nutrition at International Institute of Naturopathy

– Student in Regenerative Detoxification Level I, by Dr. Robert Morse

– Advanced Pranic Healer (including Pranic Crystal Healing, Pranic Psychotherapy, Pranic Face Lift & Body Sculpting, Pranic Psychic Self-Defense)

– Arhatic Yoga practitioner

– Pranic Feng Shui Consultant (Private and Business)

– Certified in Spiritual Business Management

– Certified in Kriyashakti – The science and art of materialization

Imagine a world where everyone is super healthy and vibrant, the words cancer, heart disease, anxiety and depression only exist in the history books. Our society works collectively on preserving our environment, we are caring for each other and our behavior reflects infinite compassion. We feel joyful and at peace, ready to take any opportunity for growth. For me, this is not just a daydream, but the vision I strive for. We can create paradise on earth together and I am excited to be part of that shift.

Adventures in life

Transformations that shaped me along the way

Vegan enthusiast / since 2014

Once I stumbled across the truth about where our food really comes from, I shifted my life soon after. It started with my health and daily meal choices, but has now become a natural criteria for all my buying decisions in everyday life – vegan please. I am not only doing it for the animals, but also for a compassionate attitude towards mother earth and our fellow humans on this planet.

Minimalist / since 2014

Finally we had our dream apartment – the last piece my partner and I bought was a huge cupboard to accommodate the 12-piece wine glass set we’d probably never use. But luckily we then realised that more stuff doesn’t equal more happiness, but rather less freedom. So we sold most of our furniture, kept only our favourite clothes, moved to a smaller place and used the money to start creating unforgettable moments instead.

Raw foodie / since 2017

Fine-tuning my diet for more health and wellbeing naturally made me include more and more fruits. A lot of research later I got a much deeper understanding for the power of raw. A few weeks before my first half-marathon, I decided to step up my game and try a fully raw food diet. With this, I actually exceeded my goal for the race by far and continued on this journey. Since then, I enjoy the vast benefits of raw foods every day.

Daily Meditator / since 2017

First, meditation helped me to relax in the midst of a stressful life and to battle anxiety. Then I also started to become more mindful about my daily actions. Now meditation along with my Arhatic Yoga practices offers me a wide range of beautiful benefits to enhance my life as a whole – from more happiness, abundance, improved health and deeper inner experiences to manifesting my wildest dreams.

Digital Nomad / since 2018

When you are not settled in a certain place, daily life is an adventure as well as a challenge by itself. As nomad, you can learn something new every day just by exploring your current environment. Encountering people from various cultures, lifestyles, spiritual beliefs truly enriches our own personal existence. I also enjoy the freedom of following the sunny season along with the best fruit quality.

Pranic Healer / since 2018

I’ve heard about energy healing methods like Reiki, Chi Gong and many others before, but did not know how effective and real it is until I took the Basic Pranic Healing workshop and experienced its powerful techniques myself. Many more workshops later, I now practice its methods every day and already created more happiness, health and abundance in my own life, as well as for those I support with healing treatments. Pranic Healing has been the most exciting adventure since.

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