Food Cravings Uncovered
I often get asked if I have any food cravings on this raw vegan lifestyle and to be honest - yes and no. But let’s first talk about where cravings can come from. Our body is always talking to us, it sends us certain messages so...
Designed for Fruits
The field of nutrition is vast - so many controversial ideas. To shed some light on the idea behind raw vegan food and especially the fruit-based lifestyle, let’s take a look at our physique. What foods can fuel our body the best way? What are...
Raw Cinnamon Rolls
I was invited to a party in the Daintree rainforest - which meant 2-3 hours drive on a hot day without a cooling bag and only very limited time to figure something out. So I went for something simple that lasts fairly long and is...
Coffee and Hidden Constipation
Yes, let‘s talk about our bowel movements - not your favorite topic? Well, it shouldn't be silenced since it is such a vital part of our health. Our bowel movement can show us some of our body's concerns before they develop into more serious conditions....
Raw Vegan Broccoli Soup
You've probably already seen all the creamy, winterly broccoli soups that give you this comfy feeling afterwards. Well, this one is different. It's not only an un-cooked, raw vegan soup but also a summer version of our beloved broccoli soup - still creamy, yet lightened...
Staying Juicy: Healthy through Hydration
If we want to reach new levels of health, more hydration through our daily meals can be a powerful step. When our body is sufficiently hydrated, it can for example more easily remove toxins and other harmful substances from organs like the liver or kidneys. And...
Creamy Carrot Sauce
In our years of experience with healthy nutrition the biggest game changers where plant-based, high fruit and low fat. Several times we experienced skin and digestive issues as well as a foggy brain whenever including a higher amount of fats in our raw meals. This was...