Living with non-vegans
When we are living with non-vegans who have very different way of eating - how can we still manage to transition to healthier meals? Shortly after going vegan, I already moved in with my boyfriend who was on the same journey. Therefore I only got occasional...
Healthy raw vegan swaps
I love rice dishes with veggies and curry sauce, pasta is such a comforting meal and who doesn’t like some saltiness in their dishes, right? Let me show you some raw vegan swaps to recreate these meals. When we switch to healthier meal choices, it can be so...
Water Fasting – Yes or No?
Not consuming anything but water for more than 24 hours - that is what water fasting means. I know that this is a very common practice among healthy lifestyle practitioners and it can be helpful in short periods when someone already cleansed their body to...
A conscious Healing Journey
The Start of my healing journey Many years ago when I stopped tacking the pill, I sadly developed severe acne. My liver finally started to heal and get rid of all the pathogens in my system accumulated over many years of taking birth control medication along...
Raw Vegan Start – How to Begin
Sometimes the idea of a fully raw lifestyle can be so intimidating. I know, I’ve been there myself - the raw vegan start can be tough. Especially if we pick goals that at first seem unreachable it can overwhelm us and pretty quickly we feel like...
Eat Healthier with the Elimination Game
You want to eat healthier, feel better but have no idea where to start? For most people going plant-based or eating fully raw vegan doesn’t happen over night. For most people it takes some time and patience to build new habits around food. This is...
Food Cravings Uncovered
I often get asked if I have any food cravings on this raw vegan lifestyle and to be honest - yes and no. But let’s first talk about where cravings can come from. Our body is always talking to us, it sends us certain messages so...
Designed for Fruits
The field of nutrition is vast - so many controversial ideas. To shed some light on the idea behind raw vegan food and especially the fruit-based lifestyle, let’s take a look at our physique. What foods can fuel our body the best way? What are...
Raw Cinnamon Rolls
I was invited to a party in the Daintree rainforest - which meant 2-3 hours drive on a hot day without a cooling bag and only very limited time to figure something out. So I went for something simple that lasts fairly long and is...
Coffee and Hidden Constipation
Yes, let‘s talk about our bowel movements - not your favorite topic? Well, it shouldn't be silenced since it is such a vital part of our health. Our bowel movement can show us some of our body's concerns before they develop into more serious conditions....