Are you B12 deficient?
Let’s talk about dirt. Not the mango stain on your shirt after a fruity lunch though. No, the one on plants that’s helping us to supply our body with proper amounts of B12 - which is a powerful factor for healing as well as maintaining our...
Raw Vegan Lunch Box
For me, a sustainable healthy vegan lifestyle has to work in all circumstances. Not just going for the occasional fruit cleanse and call it even but having feasible solutions for those everyday life circumstances. Including our healthy, raw vegan lunch box. Family dinners, on the go...
Living with non-vegans
When we are living with non-vegans who have very different way of eating - how can we still manage to transition to healthier meals? Shortly after going vegan, I already moved in with my boyfriend who was on the same journey. Therefore I only got occasional...
9 Tips to Avoid Overeating
Eating enough is so important especially on the raw vegan lifestyle. But it’s all about the balance and I know from own experience that overeating can be a tough habit to let go of. Especially in emotionally challenging times, (if raw food lovers or not) many...
Freedom with Barefoot Shoes
Freedom - one of the most precious values for my life as well as for my feet. This is why I haven’t worn any other than barefoot shoes for the last 3+ years. They give my feet the space to move freely as well as...
Healthy raw vegan swaps
I love rice dishes with veggies and curry sauce, pasta is such a comforting meal and who doesn’t like some saltiness in their dishes, right? Let me show you some raw vegan swaps to recreate these meals. When we switch to healthier meal choices, it can be so...
Water Fasting – Yes or No?
Not consuming anything but water for more than 24 hours - that is what water fasting means. I know that this is a very common practice among healthy lifestyle practitioners and it can be helpful in short periods when someone already cleansed their body to...
A conscious Healing Journey
The Start of my healing journey Many years ago when I stopped tacking the pill, I sadly developed severe acne. My liver finally started to heal and get rid of all the pathogens in my system accumulated over many years of taking birth control medication along...
From Food Waste to Tasty Meals
Did you know that a lot of the food waste we produce can actually be used for amazing raw vegan meals and products? Let’s explore some of these ideas together to avoid unnecessary food waste. Food waste turned into delicious raw vegan meals 🥕 GREENS OF CARROTS OR BEETROOT The...
Raw Vegan Start – How to Begin
Sometimes the idea of a fully raw lifestyle can be so intimidating. I know, I’ve been there myself - the raw vegan start can be tough. Especially if we pick goals that at first seem unreachable it can overwhelm us and pretty quickly we feel like...