Spicy Tahini Sauce
I started to love salads when I figured out my first great sauce - this was just avocado and lemon juice. Such a simple classic, but still so delicious! My kitchen skills have certainly evolved since then but I still like to keep it rather...
Raw Vegan Abundance: Recipe Ebook
How would your life look like if you would have increased energy, mental clarity, more balanced emotions, better skin or a leaner body? Raw vegan food can help you with that.The process of cooking actually changes the structure of nutrients and often decreases their health...
Creamy Carrot Sauce
In our years of experience with healthy nutrition the biggest game changers where plant-based, high fruit and low fat. Several times we experienced skin and digestive issues as well as a foggy brain whenever including a higher amount of fats in our raw meals. This was...
30 Conscious Home Activities
Every challenge in life also brings along new opportunities. Yes, many of us are stuck at home right now, feeling a bit bored, useless and lazy at times. In those moments, remember yourself how you could use this free time to have fun, learn something...
Where to get our selenium
As a trace mineral, selenium is usually part of our soil. Plants absorb it and we take it in by eating those plants. This should be the end of the story, nevertheless selenium deficiency is a common issue in modern society. Why we can get deficient The soil...
Cauliflower Sushi with Olive Pâté
Get your chopsticks, everyone - today we have cauliflower sushi on the menu!At the time when I created this recipe, we were staying in Melbourne before heading up the coast to chase some warmer weather. And what more could a traveling raw food chef like...
Self-Made Almond Milk
I am currently experimenting with some new recipes and almond milk can be a great way to add the certain creaminess to soups, zoodle sauces or salad dressings.Since I was never a big fan of processed plantbased milk products which often have additional ingredients like...
10 Conscious Gift Ideas for Christmas
For some people, Christmas has lost its magical touch and drifted far into the materialistic realm of our life. Nevertheless, to celebrate Christmas mindfully we don’t have to turn our back on bringing joy to others with conscious gift ideas. This year, Johann and I decided to...
6 Tips for a Creamy Smoothie
For a smoothie to taste awesome, it needs the full creaminess. I've been there before, the ingredients sound so great together but the final product is clumpy or thin. After almost 6 years of smoothie experience the right texture is no longer a mystery for...
Detox your System – A Beginner’s Guide
Detoxification - it happens all the time in our body, no matter if we are going through our day as always or started a juice cleanse a few days ago. It basically means to remove useless or harmful substances from our system to give space...