Spicy Tahini Sauce
I started to love salads when I figured out my first great sauce - this was just avocado and lemon juice. Such a simple classic, but still so delicious! My kitchen skills have certainly evolved since then but I still like to keep it rather...
Raw Vegan Abundance: Recipe Ebook
How would your life look like if you would have increased energy, mental clarity, more balanced emotions, better skin or a leaner body? Raw vegan food can help you with that.The process of cooking actually changes the structure of nutrients and often decreases their health...
Creamy Carrot Sauce
In our years of experience with healthy nutrition the biggest game changers where plant-based, high fruit and low fat. Several times we experienced skin and digestive issues as well as a foggy brain whenever including a higher amount of fats in our raw meals. This was...
Cauliflower Sushi with Olive Pâté
Get your chopsticks, everyone - today we have cauliflower sushi on the menu!At the time when I created this recipe, we were staying in Melbourne before heading up the coast to chase some warmer weather. And what more could a traveling raw food chef like...
Self-Made Almond Milk
I am currently experimenting with some new recipes and almond milk can be a great way to add the certain creaminess to soups, zoodle sauces or salad dressings.Since I was never a big fan of processed plantbased milk products which often have additional ingredients like...
6 Tips for a Creamy Smoothie
For a smoothie to taste awesome, it needs the full creaminess. I've been there before, the ingredients sound so great together but the final product is clumpy or thin. After almost 6 years of smoothie experience the right texture is no longer a mystery for...
Arugula-Mango Smoothie
Healthy meals still have to taste good so that we can enjoy their benefits in the long run without falling back to less beneficial food decisions. So, what should we do with those bitter greens that are bursting with healing power but might be just...
Green Smoothies – One Healthy Habit
Super creamy, sweet, my favourite colour and an extremely healthy habit - Green Smoothies. In her book “Green for Life” Victoria Boutenko reports from an experiment where 27 participants drank about a litre of green smoothies daily for one month. Apart from that, their diet was...
Raw Ice Cream for Breakfast
You ever wondered why the tasty stuff always has to be so unhealthy? As a child I spend restless moments in front of the empty box of chocolates, filled with guilt and a lot of sugar. All I wished for was the healthy food to...
Pear Salad with Orange-Ginger Dressing
The best thing about sharing tasty raw vegan recipes is that it encourages you to experiment more often and really get creative in the kitchen. Since I am not a picky eater (well, as long as my meals are healthy, tasty, plant-based, gluten-free, sugar-free, the...