Creamy Carrot Sauce
In our years of experience with healthy nutrition the biggest game changers where plant-based, high fruit and low fat. Several times we experienced skin and digestive issues as well as a foggy brain whenever including a higher amount of fats in our raw meals. This was...
Cauliflower Sushi with Olive Pâté
Get your chopsticks, everyone - today we have cauliflower sushi on the menu!At the time when I created this recipe, we were staying in Melbourne before heading up the coast to chase some warmer weather. And what more could a traveling raw food chef like...
Self-Made Almond Milk
I am currently experimenting with some new recipes and almond milk can be a great way to add the certain creaminess to soups, zoodle sauces or salad dressings.Since I was never a big fan of processed plantbased milk products which often have additional ingredients like...
6 Tips for a Creamy Smoothie
For a smoothie to taste awesome, it needs the full creaminess. I've been there before, the ingredients sound so great together but the final product is clumpy or thin. After almost 6 years of smoothie experience the right texture is no longer a mystery for...
Arugula-Mango Smoothie
Healthy meals still have to taste good so that we can enjoy their benefits in the long run without falling back to less beneficial food decisions. So, what should we do with those bitter greens that are bursting with healing power but might be just...
Green Smoothies – One Healthy Habit
Super creamy, sweet, my favourite colour and an extremely healthy habit - Green Smoothies. In her book “Green for Life” Victoria Boutenko reports from an experiment where 27 participants drank about a litre of green smoothies daily for one month. Apart from that, their diet was...
Raw Ice Cream for Breakfast
You ever wondered why the tasty stuff always has to be so unhealthy? As a child I spend restless moments in front of the empty box of chocolates, filled with guilt and a lot of sugar. All I wished for was the healthy food to...
Pear Salad with Orange-Ginger Dressing
The best thing about sharing tasty raw vegan recipes is that it encourages you to experiment more often and really get creative in the kitchen. Since I am not a picky eater (well, as long as my meals are healthy, tasty, plant-based, gluten-free, sugar-free, the...
Raw Apple Cake with Cream Filling
One of my favorite cakes has always been apple cake, preferable with vanilla pudding as filling. Although I now happily pass on any of those ordinary sugar-filled cakes, I still like sweet treats some days, only as long as I don’t have to feel guilty...
Zucchini Noodles with Tomato Sauce
Long gone the days when we needed to feel guilty for diving into a big bowl of pasta - I know, zucchini noodles are not totally the same in taste and texture, but come very close to the real thing. And if you replace your...