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Anais Rath - Raw Expansion

1:1 Coachings

– You are tired of feeling unwell?

– You want to create healthier eating habits but don’t know where to start?

– You have a hard time making the transition to plant-based and raw foods?

– You started a healthy path over and over but couldn’t stick to it?

– You are dealing with food cravings and emotional eating?

– You want to naturally reach vibrant health but need support to get started?

Let me help you to thrive!

 

– I create a roadmap for you that fits your personal goals and circumstances. 

– I empower you with the knowledge and tools to confidently build lasting healthy eating habits. 

– I help you to overcome the common challenges when starting on the vegan and raw food path. 

– I guide you through the transition and help you keep motivated along the way. 

– I help you to overcome any social, practical, mental and emotional challenges to fully enjoy this new healthy lifestyle. 

 

As your personal coach, I meet you where you are in your journey.
Together, we will tailor the process to your background, lifestyle, challenges and goals.
Raw Vegan Lifestyle

Raw and Vegan Food

With 4+ years of raw food and 7+ years of vegan experience, I can help you to navigate through all those challenges we can face when diving into this new lifestyle. A plant-based lifestyle doesn’t have to be complicated, boring or expensive – let’s find a way that fits your daily life.

 

This can include the following topics:

– Raw or plant-based transition
– Overcoming common challenges
– Food combining
– Portion sizes
– Meal planning
– Recipe and meal ideas
– Healthy on a budget
– Understanding and overcoming cravings
– Dealing with family and friends
…and more!

Natural Healing

If you’ve ever been tackling dis-ease, you sure now how precious real health is. I can help you to navigate through the jungle of healing methods to create a sustainable healthy lifestyle that gently supports you in regaining your health. You deserve to feel amazing in your body.

 

This can include the following topics:

– Holistic cause of your health conditions
– Gentle detoxification
– Healthy digestion
– Nourishing and cleansing food choices
– Herbs and supplements
– Sustainable healing journey
– Navigating detox symptoms
– Healthy weight loss
– Emotional balance and motivation
…and more!

Holistic Lifestyle

It’s not just food that can have a great impact on our health. We have to see our life as a whole to be able to create more happiness, health and fulfilment. Together, we look at those areas in your life that are out of balance and use practical tools and techniques to empower you towards more supportive habits.

 

This can include the following topics:

– Rest and regeneration
– Regular movement habits
– Healthy living environment
– Balanced sleep patterns
– Daily lifestyle practices
– Mental and emotional wellbeing
– Relationship healing
– Spiritual support
…and more!

Portrait Anais Rath

Anais Rath

– 4+ years of raw food and 7+ years of vegan lifestyle

– 7+ years of self-study in raw vegan nutrition, natural healing, healthy lifestyle and more

– Student in Holistic Health and Nutrition at International Institute of Naturopathy

– Raw Food Chef and Recipe Creator

– Naturally overcame depression, greatly improved skin condition, reversed neurological issues

Learn more

  • Single Coaching Session

  • Introduction Session

    – Pre-coaching questionnaire

    – 1x 60min video call via Zoom

    – Follow-up email after the call incl. recap, recommendations, tips

    – Helpful knowledge, practical tips and tools to get you started

    – Compassionate support to empower you to reach your personal goals

     

    Single Session for $64 (USD)

  • Book Now
  • 4-Week Coaching Program

  • Vibrant Shift Program

    – Pre-coaching questionnaire

    – 4x 60min video call via Zoom

    – Follow-up email after each call incl. recap, recommendations, tips

    – Creating a roadmap together tailored to your personal needs

    – Helpful knowledge, practical tips and tools along the way

    – Compassionate support to empower you to reach your personal goals

     

    The whole package for $244 (USD)

  • Book Now
  • 8-Week Coaching Program

  • Holistic Transformation Program

    – Pre-coaching questionnaire

    – 2x 60min + 6x 45min video call via Zoom

    – Follow-up email after the call incl. recap, recommendations, tips

    – In-depth roadmap with step-by-step support to help you reach your personal health goals

    – Helpful knowledge, practical tips and tools for your whole journey

    – Compassionate support to empower you to make an impactful shift in your life

    – “Raw Vegan Abundance” ebook with 55 raw recipes and lots of practical tips

     

    The whole package for $388 (USD)

  • Book Now

Still Unsure?

If you are interested in the 4-week or 8-week program, you can now book a free 15min Discovery Call with me.

Together we will figure out if this is the right fit for you! 

Book your Discovery Call