Detox your System – A Beginner’s Guide
Detoxification - it happens all the time in our body, no matter if we are going through our day as always or started a juice cleanse a few days ago. It basically means to remove useless or harmful substances from our system to give space...
Arugula-Mango Smoothie
Healthy meals still have to taste good so that we can enjoy their benefits in the long run without falling back to less beneficial food decisions. So, what should we do with those bitter greens that are bursting with healing power but might be just...
Green Smoothies – One Healthy Habit
Super creamy, sweet, my favourite colour and an extremely healthy habit - Green Smoothies. In her book “Green for Life” Victoria Boutenko reports from an experiment where 27 participants drank about a litre of green smoothies daily for one month. Apart from that, their diet was...
Raw Food Diet in a Nutshell
Since turning to a raw food diet full of delicious fruits and veggies, my life became more vibrant on so many levels. Although you might only think about all the stuff you have to cut out, a raw diet is actually much more about abundance....
Raw Ice Cream for Breakfast
You ever wondered why the tasty stuff always has to be so unhealthy? As a child I spend restless moments in front of the empty box of chocolates, filled with guilt and a lot of sugar. All I wished for was the healthy food to...
Mucusless Diet for Healing
Our body is astonishingly intelligent. For every harmful thing we do to it, our body finds a way to reduce its impact and protect us with all possible resources. Mucus is such a way of protection, but not without consequences in the long run. Explore how...
Minimalism As New Abundance
At the peak of our consumerism, we discovered minimalism We've finally moved into our dream apartment, equipped every room with beautiful furniture. The last item was a big living room cupboard where our 36-pieces wine glass set should find its home. But the thing is, we...
Pear Salad with Orange-Ginger Dressing
The best thing about sharing tasty raw vegan recipes is that it encourages you to experiment more often and really get creative in the kitchen. Since I am not a picky eater (well, as long as my meals are healthy, tasty, plant-based, gluten-free, sugar-free, the...
What is Pranic Healing?
"A time will come when science will make tremendous advances, not because of better instruments for discovering things, but because a few people will have at their command great spiritual powers, which at the present are seldom used. Within a few centuries, the art of...
Raw Apple Cake with Cream Filling
One of my favorite cakes has always been apple cake, preferable with vanilla pudding as filling. Although I now happily pass on any of those ordinary sugar-filled cakes, I still like sweet treats some days, only as long as I don’t have to feel guilty...